Mixed Berry and Oat Smoothie with Granola
Time:
5 minutes
Servings:
2
Recipe Details
Set your oatmeal and berry cereal bowl on its head, and make this easy, creamy smoothie. Berries disguise the secret ingredient (tofu!) and a crunchy sprinkle of granola adds a tasty flourish.
Ingredients
2 cups frozen mixed berries
4 ounces firm silken tofu
1/4 cup rolled oats
1 1/2 cups vanilla soymilk or other milk
1/2 cup granola
Preparation
In a blender, place the mixed berries, then tofu, oats and soymilk. Process until smooth. Serve in two glasses, with 1/4 cup of granola on top of each.
Nutritional Information
290 calories, 6 g. fat, 0 mg. cholesterol, 144 mg. sodium, 35 g. carbohydrate, 9 g. fiber, 13 g. protein
